This golden yellow spice traditionally used to flavor Asian dishes but now its vast health-promoting effects is a study topic in various universities and research around the globe. It reinforce the immune system and brain, purifies the blood, and promotes clear, healthy skin.  Tumeric supports proper function of the pancreas, reduces kapha and supports healthy blood glucose levels that are already within the normal range. Turmeric soothes and nourishes the joint tissue and promotes comfortable movement. An excellent herb for those with Kapha constitutions or imbalances. 

Related scientific research references:

1. Kasi PD1, Tamilselvam R2, Skalicka-Woźniak K3, Nabavi SF4, Daglia M5, Bishayee A6, Pazoki-Toroudi H7, Nabavi SM8.  Tumour Biol. 2016 Jul 28.

2.  Gupta SC1, Sung B, Kim JH, Prasad S, Li S, Aggarwal BB.  Mol Nutr Food Res. 2013 Sep;57(9):1510-28. doi: 10.1002/mnfr.201100741. Epub 2012 Aug 13.

3. University of Maryland Medical Centre