This formulation is less building and more soothing and comforting than our original Breast Balm (now Beauty Balm) and is well suited for women that may be experiencing fibrocystic breast changes and the associated pain, tenderness, and lumpiness. Self-massage is a way to be familiar with your breasts and recognize any changes as they occur. In addition, massage stimulates the lymphatic system and improves circulation, helping to facilitate the release of any stagnation.