Ashwagandha (withania somnifera) is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body's ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night.
Related scientific research references:
1. Navjot Shah, Rumani Singh, Upasana Sarangi, Nishant Saxena, Anupama Chaudhary, Gurcharan Kaur, Sunil C. Kaul and Renu Wadhwa. PLoS One. 2015; 10(3): e0120554.
2. Narendra Singh, Mohit Bhalla, Prashanti de Jager and Marilena Gilca. . Afr J Tradit Complement Altern Med. 2011; 8(5 Suppl): 208–213.
3. The University of Michigan Health System
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