Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. This herb helpful in promoting muscle strength and to support comfortable joint movement. It is considered one of the best herbs for calming vata and for revitalizing the male reproductive system.

Related scientific research references:

1. Navjot Shah, Rumani Singh, Upasana Sarangi, Nishant Saxena, Anupama Chaudhary, Gurcharan Kaur, Sunil C. Kaul and Renu Wadhwa.   PLoS One. 2015; 10(3): e0120554.

2. Narendra Singh, Mohit Bhalla, Prashanti de Jager and Marilena Gilca. . Afr J Tradit Complement Altern Med. 2011; 8(5 Suppl): 208–213.

3.  The University of Michigan Health System

4.